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Not Everything Deserves Your Energy - Episode 7
access_time 2026-05-19T17:21:39.358Z face Coach Lorraine
It rarely happens all at once Most people don’t wake up one morning suddenly overwhelmed by life. It happens gradually. A notification here. A difficult conversation there. A headline. A comment. A responsibility. Another demand for attention. And little by little, energy begins leaking into places ...
It’s Okay to Pause… Even in the Middle of It All - Episode 6
access_time 1778446500000 face Lorraine Cuff
It was a simple moment.| She had been moving through her day the way most of us do —task to task… thought to thought… barely a breath in between. A message to respond to. Something on the stove. A tab still open on her laptop reminding her of what hadn’t been finished. Nothing urgent. But everything...
What Does “HURT” Look or Feel Like? - Episode 5
access_time 1777237320000 face Lorraine Cuff
Written by Lorraine Cuff When We Think of Hurt When we hear the word , most of us immediately think of something obvious. - Pain. - Injury. Something we can clearly point to, name, and explain. We tend to associate hurt with intensity—something sharp, something disruptive, something that demands our...
Why We Wait Until It Hurts: The Hidden Cost of Ignoring the Body’s Signals - Episode 4
access_time 1776029100000 face Coach Lorraine
The Hidden Cost of Ignoring the Body's Signals Most of us don’t make meaningful changes when something feels slightly off. We make changes when something starts to hurt. Not just physically, but emotionally and mentally as well. When energy drops to the point of exhaustion. When sleep becomes disrup...
Why Health Cannot Be Outsourced - Episode 3
access_time 1774778400000 face Coach Lorraine
Modern medicine is one of the greatest achievements of our time. From emergency interventions to advanced diagnostics, today’s healthcare system has the ability to save lives in ways that were once unimaginable. Conditions that once carried a high risk of mortality can now be treated, stabilized, an...