Through Borrowed Eyes - Episode 11

access_time 2026-07-17T19:14:17.062Z face Coach Lorraine
Through Borrowed Eyes There is a question most of us never think to ask. Who taught me to see myself this way? Not who taught you to read. Or to write. Or to tie your shoes. But who taught you what it meant to be enough? Who taught you what success looked like? Who decided what made you lovable... c...

What Remains - Episode 10

access_time 2026-07-04T10:11:03.096Z face Coach Lorraine
Sun July 5, 2026 Written by Lorraine Cuff What Remains There is an interesting question that often goes unnoticed. Why is it that we so quickly recognize what is missing, yet so easily overlook what remains? A woman walks into her home after a long day. She notices the dishes in the sink. The email ...

Beyond Physical Presence - Episode 9

access_time 2026-06-19T14:50:04.258Z face Coach Lorraine
Beyond Physical Presence Most of us have experienced it. A moment when someone who is no longer physically here suddenly feels close. Perhaps it happens while preparing a favorite family recipe. Perhaps it's a phrase that unexpectedly comes out of your mouth and sounds exactly like your mother or fa...

Why We Wait Until It Hurts: The Hidden Cost of Ignoring the Body’s Signals - Episode 4

access_time 1776029100000 face Coach Lorraine
The Hidden Cost of Ignoring the Body's Signals Most of us don’t make meaningful changes when something feels slightly off. We make changes when something starts to hurt. Not just physically, but emotionally and mentally as well. When energy drops to the point of exhaustion. When sleep becomes disrup...