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One Small Shift
Begins with a Pause
How much of the life you're living did you actually choose?Through meaningful conversations, speaking, and facilitated experiences, I create opportunities for individuals and organizations to pause, reconnect with what matters, and explore more intentional ways to live, lead, and work.
MEET COACH LORRAINE
I'm Lorraine Cuff—an Air Force veteran with 30 years of service, educator, author, coach, speaker, and facilitator.
I create experiences that invite people to pause, reconnect with what matters, and consider One Small Shift toward living and leading more intentionally.
My work welcomes individuals, groups, and organizations seeking meaningful reflection, awareness, and connection.
MY STORY
Experiences That Inspire One Small Shift
A meaningful conversation, an intentional pause, or a different perspective is where something new begins.
I create engaging, reflective experiences tailored to individuals, groups, and organizations.
Ways We Can Come Together:
- Interactive speaking engagements and presentations
- Intentional Living gatherings and facilitated conversations
- Employee engagement and leadership experiences
- Conferences, workshops, and retreats
- Customized experiences shaped around your people and purpose
Featured Experiences
Intentional Living
Choosing With Awareness
Guided conversations that invite participants to examine the roles, expectations, and everyday choices shaping their lives-and reconnect with what matters
The Power of the Pause
Notice Before You Respond
An interactive experience exploring how intentional pauses create space for greater awareness, fresh perspectives, and more thoughtful responses.
Reset to Lead
Leading With Intention
An engaging experience for leaders and teams to explore how self-awareness, personal well-being, and intentional choices influence the way we lead and work together.
The Healing Power of Doing Absolutely Nothing
Rediscovering Intentional Stillness
A reflective experience inviting participants to step away from constant doing, embrace moments of stillness, and discover what becomes noticeable when we pause.
A Half-Day Intentional Living Experience
Reset, Renew, Reclaim
Step away from everyday demands and enjoy an immersive experience of guided reflection, intentional stillness, meaningful conversation, and connection.Thoughtfully tailored for individuals, groups, or organizations, this experience creates space to explore what matters and consider One Small Shift to carry forward.
Each experience is thoughtfully tailored to your audience, setting, and purpose—whether for a personal gathering, workplace session, conference, retreat, or speaking engagement.
WHAT ARE CLIENTS SAYING
ABOUT COACH LORRAINE
Perfect! I've been working with Lorraine for several months. She is passionate about coaching and wellbeing. She provides direct feedback that I can implement. She took the time to create a vision statement for me. She finds ways to build upon my current strengths while also suggesting ways to push me out of my comfort zone. I would highly recommend Lorraine for her knowledge, skills, kindness, and passion in helping her students and clients improve.
-NADIA
I've known Lorraine for nearly 7 years. She has been very supportive in my professional development through Toastmasters and in the Air Force. She's helped me push myself further than I thought possible and helped set new goals once l achieved older ones. I have seen her do the same to a diverse range of students and employees. If you communicate your goals to her, she will help you achieve them.
-RICHARD
Lorraine has so much knowledge combined with such a patient, caring, generous and humorous approach. She is passionate about her students success and will drive you to be your best! I am so grateful for Lorraine in my life!
-JUSTINE
Lorraine takes the time to explain the techniques needed to be a skillful coach.
With real world situations and step by step processes are just a few of the tools that Lorraine will share with you.
-VICTORIA
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