Starting in our 30s and accelerating in our 40s, women begin to lose muscle mass in a process known as sarcopenia. Add to that the hormonal shifts of perimenopause and menopause—especially declining estrogen—and we see the perfect storm for slowed metabolism, increased fat storage (especially around the belly), and lower bone density.
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Perfect! I've been working with Lorraine for several months. She is passionate about coaching and wellbeing. She provides direct feedback that I can implement. She took the time to create a vision statement for me. She finds ways to build upon my current strengths while also suggesting ways to push me out of my comfort zone. I would highly recommend Lorraine for her knowledge, skills, kindness, and passion in helping her students and clients improve.
I've known Lorraine for nearly 7 years. She has been very supportive in my professional development through Toastmasters and in the Air Force. She's helped me push myself further than I thought possible and helped set new goals once I achieved older ones. I have seen her do the same to a diverse range of students and employees. If you communicate your goals to her, she will help you achieve them.
Lorraine has so much knowledge combined with such a patient, caring, generous and humorous approach. She is passionate about her students' success and will drive you to be your best! I am so grateful for Lorraine in my life!
Lorraine takes the time to explain the techniques needed to be a skillful speaker. With real world situations and step by step processes are just a few of the tools that Lorraine will share with you.
